Did you know that the number of people surpassing the age of 100 increased by more than 40% between 2000 to 2014? According to the Centers for Disease Control and Prevention, making it to a century relies more on lifestyle choices than good genes.

Here are a few healthy habits to incorporate into your daily life now so that you can enjoy a long, happy life.

Manage stress. Things like meditation, breathing exercises, and talking with family or friends can help.

Get a pet. Dogs positively improve certain aspects of longevity, like keeping your heart healthy as they require regular walks.

Maintain a purpose. Retirement doesn’t mean sailing off into the sunset. Find a cause you care about and continue to work toward a goal.

Eat healthy. Choose fruits and vegetables, as well as a balanced all-around diet.

Keep moving. If activity is limited for you, give us a call to learn how gentle, focused adjustments may help.