Meet Dr. Shawna Eischens
We are so grateful to share space with Dr. Shawna Eischens at Hope and Healing Naturopathic. Dr. E is a wonderful resource and we wanted to introduce her to you in case you need the support of a Naturopathic Doctor.
Dr. E is originally from a suburb near the Twin Cities in Minnesota and though she doesn’t miss the winters a bit, she misses the plentiful lakes, greenery, and loved ones. One of her favorite books is Radical Forgiveness. She has helped patients break free from the “victim mentality” using this approach and has also benefitted personally and professionally from its wisdom.
Dr. E learned a lot of lessons through the days of a go-go-go lifestyle with excessive, work, play, and competitive sports/events. These days she is much more content with love and enjoys yoga, work/life balance, and accepting her imperfections. Due to her own past health issues and limiting beliefs of being unlovable and unworthy, her greatest joy is helping people get to the root cause of their symptoms and allowing them to realize that they are worthy of all the best things in life!
Dr. E says. “the body/mind is amazing and capable of healing in profound ways when given the proper guidance to do so!”
As you can see, Dr. E and I have a lot in common! You can learn more about her practice at itsmytimetoheal.com I highly recommend all of my patients take advantage of her training in the Food Intolerance Method and Quantum Neuro-Reset Therapy (QNRT) as they are great adjuncts to the work I do with NET and Gentle Chiropractic Care.
Standing Desks and Your Spinal Health
Ever wondered if standing desks are the secret sauce for a happier spine?
Research suggests that standing desks can offer numerous advantages for back health, such as reduced lower back pain and increased energy levels. However, it’s vital to note that the effectiveness of standing desks is contingent on proper usage and ergonomic considerations.
Some studies highlight the potential benefits of standing over sitting in alleviating shoulder and back discomfort, while others emphasize the importance of maintaining a balance between sitting and standing.
For individuals considering standing desks as a spinal health solution, consulting with a chiropractor to ensure proper desk setup and incorporating regular breaks and movement may be crucial for reaping the benefits while mitigating any potential drawbacks.
Have questions about your home-office setup? Ask us at your next visit!
How Footwear Impacts Spinal Health
Your footwear plays a crucial role in the overall health of your spine. The shoes you choose can either support proper posture and spinal alignment or contribute to discomfort and misalignments.
High heels, for instance, can place excessive pressure on the lower back and alter the natural curvature of the spine, potentially leading to issues like low back pain and postural imbalances. Conversely, supportive and properly fitted shoes can aid in maintaining a healthy spinal position, reducing the risk of strain and injury.
Understanding the impact of footwear on spinal health empowers you to make informed choices for your well-being. When shopping for shoes, prioritize comfort, arch support, and stability to provide your spine with the care it deserves.
Remember, every step you take can either contribute to a healthy spine or exacerbate existing issues – so choose wisely!
