Whole body stress relief activates your body’s healing power…
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A very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
A form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.
Trigger Point Therapy
A type of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body.
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy (BCST) works in conjunction with our Core, the Core of Our Being.Physically- BCST influences the central nervous system; brain and spinal column, and also the fluid that bathes it.
Hawaiian Hot Stone Therapy
Basalt stones are heated to approximately 125-135 degrees prior to your session. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling is both highly relaxing and therapeutic.
A form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones.
A Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body’s natural self-healing mechanisms strengthen, helping to establish optimum health.
The inhaled aroma from essential oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.
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