The first chapter of any physiology textbook will confirm our emotions have a direct impact on the function of our body. Using strategies to deal with emotions effectively can reduce the effects of emotions and stress on the body and save vital reserves for future repair and healing needs.
Many of my clients use food to deal with emotional stress and this can lead to weight gain, mood swings and poor blood sugar handling. Using Bio-Energetic Synchronization Technique (B.E.S.T.) and Neuro-Emotional Technique (NET) we can often reduce cravings and improve healthy eating by removing the emotional triggers that promote stress eating.
This article has great strategies for beginning to deal with emotional eating. Schedule your free initial consultation today to see if we can partner with you in dealing with emotional eating.