Allergies: The Immune System in Overdrive

Allergies: The Immune System in Overdrive

Almost everyone is allergic to something, but even if you are one of the lucky few who aren’t, you know someone who is. At a certain time in the spring or fall, your eyes grow itchy and turn red and puffy; your nose gets stuffed up and you develop a cough; you feel...
Eight Foods that Help Fight Allergies

Eight Foods that Help Fight Allergies

Eating a healthy, well balanced diet and avoiding foods that cause inflammation can support your immune system and ease the symptoms of seasonal allergies. In this article, learn about eight foods that can help support your immune system when you’re feeling the...

Pin It on Pinterest